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Sick of being stiff & sore, tense & tired?
I was stuck in a rut.
Drained &…
Articles by Wendy S
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Are you ready to level up by enjoying playful productivity for peak performance? 🚀 Reclaim Your Energy and Pain-Free Vitality! 💥 Join us BEFORE…
Are you ready to level up by enjoying playful productivity for peak performance? 🚀 Reclaim Your Energy and Pain-Free Vitality! 💥 Join us BEFORE…
Liked by Wendy S Wiseman
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Are you ready to level up by enjoying playful productivity for peak performance? 🚀 Reclaim Your Energy and Pain-Free Vitality! 💥 Join us BEFORE…
Are you ready to level up by enjoying playful productivity for peak performance? 🚀 Reclaim Your Energy and Pain-Free Vitality! 💥 Join us BEFORE…
Shared by Wendy S Wiseman
Experience
Education
Licenses & Certifications
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The Physics of Pain
Symmetry For Health
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Certified Personal Trainer
National Academy of Sports Medicine (NASM)
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Virtual Coaching Specialist
National Academy of Sports Medicine (NASM)
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Massage And Bodywork Therapist
ABMP
Publications
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Rattled Awake Anthology Volume 5
"Over the past 5 years, what is the single biggest event that caused you to completely change your perspective for the better?"
We have all been impacted by dramatic shifts in life as we knew it to be. Who have we become as a result of these events?
No moss is growing under their feet.
These authors share one response in common: they became better, not bitter. Driven to share their legacy message of hope and inspiration with you, they gathered together over one weekend to write…"Over the past 5 years, what is the single biggest event that caused you to completely change your perspective for the better?"
We have all been impacted by dramatic shifts in life as we knew it to be. Who have we become as a result of these events?
No moss is growing under their feet.
These authors share one response in common: they became better, not bitter. Driven to share their legacy message of hope and inspiration with you, they gathered together over one weekend to write their hearts out - to leave you motivated and moving in the right direction.
Are you ready to be Rattled Awake?
Shaken From the Darkness...Robb Profancik
I never wanted to be a mother…Lisa Marree
Break A Leg…Wendy Wiseman
Peace of Mind…Lonnee Rey
Are you sure?...Mario Bekes
Cracks in the Foundation…Chef Shawn Monroe
NO Regrets…Michelle LaaksOther authorsSee publication -
Break a Leg
Rattled Awake Anthology Series: Volume 5
(Chapter Excerpt)
Earlier this year I fell. It's not what you're thinking. No legs were broken in the writing or publishing of this chapter.
I've been falling for over 50 years now. As a child, as an athlete, as an actor, as a clutz, as a drunk, and yes… as a hopeless romantic, I've fallen in love more than a few times. You might say I've fallen for life.
Rough and tumble hard falling. Ripped and torn by bicycle and skateboard falls. Bruised by rugby tackle falls. Dented by…(Chapter Excerpt)
Earlier this year I fell. It's not what you're thinking. No legs were broken in the writing or publishing of this chapter.
I've been falling for over 50 years now. As a child, as an athlete, as an actor, as a clutz, as a drunk, and yes… as a hopeless romantic, I've fallen in love more than a few times. You might say I've fallen for life.
Rough and tumble hard falling. Ripped and torn by bicycle and skateboard falls. Bruised by rugby tackle falls. Dented by a bathroom slip and fall. Broken hearted falling apart falling.
After falling do you know what to do? Get back up!
Something else I fell for: performance, as in performance art. Did you know I'm a modern dancer? Professionally trained to fall. Switched from Photography to the School of Dance in college then went to work and play in NYC. It’s not a FALLacy, it's true - I've actually studied, practiced, performed and been paid to fall.
Those years of experience and exploration, that practice and training has saved me more than a few times. Physical awareness and tuning in with body sense saved me yet again earlier this year.
That F'n month!
February is cold, dark, and lonely for many people in many places. First, however, comes January commonly known as the saddest of months. This can lead to a February that may kick off 4 times as SAD if you're feeling bad. The longer you have symptoms, the worse they tend to get.
Five years fell away with that falling apart feeling. Feeling fed up. Fed up with floundering. Floundering without finding. Finding myself failing. Failing forward with that feeling of falling apart at fifty plus five.
(End Excerpt - Chapter Continues - Go get the book!) -
Slow Your Roll
Rattled Awake Volume 4
Contributor : International Bestselling Rattled Awake Anthology Series
"Over the past 5 years, what is the single biggest event that caused you to completely change your perspective for the better?"
Chapter Excerpt:
We live in a culture obsessed with speed. Speeding after solutions and success in a mad scramble to survive. It's not a lifestyle in which you can thrive. You're much more likely to wreck yourself, crash or crumble.
Several times I’ve wrecked myself or…Contributor : International Bestselling Rattled Awake Anthology Series
"Over the past 5 years, what is the single biggest event that caused you to completely change your perspective for the better?"
Chapter Excerpt:
We live in a culture obsessed with speed. Speeding after solutions and success in a mad scramble to survive. It's not a lifestyle in which you can thrive. You're much more likely to wreck yourself, crash or crumble.
Several times I’ve wrecked myself or been rattled awake by narrow escapes. How many close calls have you had?
Near misses & minor mishaps… violations, accidents, crashes… physical, mental, emotional. Some are more costly than others. We’ve all heard it before: Check yourself before you wreck yourself! And yet we press on pushing to speed through without attention to how we do what we do.
From minor dings to divorces or total disasters, what doesn’t kill you doesn’t always make you stronger. Ideally you emerge better than bitter and ready for the next adventure. It's your choice how you think and feel about what you roll through in life. Are you choosing to be a happier healthier human day by day, come what may?
“Slowing down is sometimes the best way to speed up.” -Mike Vance
Can you slow your roll to get there faster? I practice this in daily activity, in business and on the highway. Instead of speeding up to go faster I slow down to create space or move over for more efficient progress forward. When you resist the pull of the fast lane to stop living and working so fast you make space for fulfillment.
(Read the full 📖 Chapter in Rattled Awake Anthology Series Volume 4) -
Grow Through
Rattled Awake: Volume 3
#1 International Bestselling Book
Over the last 5 years, what single event rattled you awake? What shook you?
What was it like to pivot and prevail becoming better, not bitter, while bringing forth a renewed sense of wisdom and strength.
Chapter Excerpt:
The longer you live the more you experience. The longer you live the more you experience loss. The more open and aware you are in your living and being, the more you sense and feel.
Often what you sense and feel…#1 International Bestselling Book
Over the last 5 years, what single event rattled you awake? What shook you?
What was it like to pivot and prevail becoming better, not bitter, while bringing forth a renewed sense of wisdom and strength.
Chapter Excerpt:
The longer you live the more you experience. The longer you live the more you experience loss. The more open and aware you are in your living and being, the more you sense and feel.
Often what you sense and feel is something beyond understanding. Another level. A level up.
Rattled Awake. Everything shifts. Change gears and keep going.
Although I was in California and he was some 2300 miles across the country in Ohio, I felt my father die. The moment of his passing passed through my being. The energy of his existence crossing over.
I was just standing there doing my job when it hit. Like a tsunami of sadness. Washing over and through and nearly wiping me out all together.
Before you poo-poo the mystical woo of ‘empathic’ death experience consider instead reconsidering the way you view consciousness. There’s so much more there. So much of which wwe are unaware. Synchronicity, energy resonance, linkage or whatever you want to call it exists. It's a sixth or seventh sense we don't yet understand.
This is not the nonsense so many write it off to be. Let's be clear here. Not understanding something doesn't make it nonsense.
We have so little understanding of our capabilities. Yet you can see it in animals. The sensing exists on multiple levels of being when you're open and aware.
Are you open and/or aware? Or, do you think such woo-woo stuff is too out there?
As a neuromuscular therapist and energetically attuned bodyworker of over 3 decades, I know first hand how incredibly magical our bio-electric body being can be. I work with the fields every day. Good vibes and bad vibes are all around us all the time as we are vibrant beings!
(Read the full chapter in the book 📖 ) -
Play Every Day! Simplifying Healthy Happiness the WISE Way
Helpful Living Magazine
Helpful Living Magazine
Ending the Stigma One Issue at a Time
Issue XV
"You Are One Step Away from Healing"
Helpful Living Magazine is designed for individuals to educate, engage and understand mental health. This magazine has cover-to-cover articles where you will find interviews, wellness activities, stories, and articles about mental health and wellness with a mission to close the gap in mental health conversations and allow people to heal with thought-provoking topics in…Helpful Living Magazine
Ending the Stigma One Issue at a Time
Issue XV
"You Are One Step Away from Healing"
Helpful Living Magazine is designed for individuals to educate, engage and understand mental health. This magazine has cover-to-cover articles where you will find interviews, wellness activities, stories, and articles about mental health and wellness with a mission to close the gap in mental health conversations and allow people to heal with thought-provoking topics in each issue.
The article published is excerpt from my signature course WISE Choices.
Projects
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Her Nation Magazine
- Present
Debut edition of Her Nation Magazine including my article, Play Every Day. Incredible content from 88 women who are changing the game.
It's an honor to contribute to a platform that goes beyond just articles; we're building a community of empowered women lifting each other up.
Her Nation is creating a groundbreaking multimedia vision strategically designed to elevate the visibility and authority of women. Our shows, panels, and magazine are meticulously curated to amplify ideas…Debut edition of Her Nation Magazine including my article, Play Every Day. Incredible content from 88 women who are changing the game.
It's an honor to contribute to a platform that goes beyond just articles; we're building a community of empowered women lifting each other up.
Her Nation is creating a groundbreaking multimedia vision strategically designed to elevate the visibility and authority of women. Our shows, panels, and magazine are meticulously curated to amplify ideas, share compelling stories, and feature experts.
This empowers our community to embrace their power while providing readers with opportunities to connect with women who can support them in areas where they face challenges.
Her Nation is a complete ecosystem of women supporting women at the forefront of modern health, wealth, and leadership. -
Rattled Awake Anthology Series Volume 5
A collaborative writing workshop and book promotion experience.
"Over the past 5 years, what is the single biggest event that caused you to completely change your perspective for the better?"
We have all been impacted by dramatic shifts in life as we knew it to be.
Who have we become as a result of these events?
These authors share one response in common: they became better, not bitter. Driven to share their legacy message of hope and inspiration with you, they gathered…A collaborative writing workshop and book promotion experience.
"Over the past 5 years, what is the single biggest event that caused you to completely change your perspective for the better?"
We have all been impacted by dramatic shifts in life as we knew it to be.
Who have we become as a result of these events?
These authors share one response in common: they became better, not bitter. Driven to share their legacy message of hope and inspiration with you, they gathered together over one weekend to write their hearts out - to leave you motivated and moving in the right direction.
Are you ready to be Rattled Awake?
The FIFTH volume of this inspiring anthology series features the following chapters and c-authors:
Shaken From the Darkness...Robb Profancik
I never wanted to be a mother…Lisa Marree
Break A Leg…Wendy Wiseman
Peace of Mind…Lonnee Rey
Are you sure?...Mario Bekes
Cracks in the Foundation…Chef Shawn Monroe
NO Regrets…Michelle Laaks
Rattled Awake: Volume Five
Published December 13, 2023
ISBN-13
979-8871682494Other creators -
Rattled Awake Volume 4
A collaborative writing workshop experience for storytelling and book promotion.
"Over the past 5 years, what is the single biggest event that caused you to completely change your perspective for the better?"
We have all been impacted by dramatic shifts in life as we knew it to be. Who have we become as a result of these events?
These authors share one response in common: they became better, not bitter. Driven to share their legacy message of hope and inspiration with you…A collaborative writing workshop experience for storytelling and book promotion.
"Over the past 5 years, what is the single biggest event that caused you to completely change your perspective for the better?"
We have all been impacted by dramatic shifts in life as we knew it to be. Who have we become as a result of these events?
These authors share one response in common: they became better, not bitter. Driven to share their legacy message of hope and inspiration with you, they gathered together over one weekend to write their hearts out - to leave you feeling uplifted, perhaps a bit introspective and motivated to move beyond self-limiting concepts.
The FOURTH in a series, Rattled Awake is proud to present these 7 life-changing stories of how one incident dramatically shifted each of these authors lives' for the better:
Doma Nunzio...Find the Others
Brian Luoma...Quite the Fish Tail
Tonya Davis...Letting Go to Grow
Wendy Wiseman...Slow Your Roll
Dr. Michaela Turner...I Solve a Problem
Lonnee Rey...Untying the Knots
Ryan Ashley...The Poet's Journey
Published November 21, 2023
International Bestselling Book November 23, 2023Other creators -
Rattled Awake Anthology Series: Volume 3
Over the last 5 years, what single event rattled you awake? We have all been through a lot, especially in the last five years. What shook you?
These nine authors have nine uncommon experiences to share as they show you what it was like to pivot, improve and prevail. All of them shifted with the changing tides, becoming better, not bitter, and bring you nuggets of wisdom mined from the depths of their souls.
It is an honor and a privilege to be included in the this collection of…Over the last 5 years, what single event rattled you awake? We have all been through a lot, especially in the last five years. What shook you?
These nine authors have nine uncommon experiences to share as they show you what it was like to pivot, improve and prevail. All of them shifted with the changing tides, becoming better, not bitter, and bring you nuggets of wisdom mined from the depths of their souls.
It is an honor and a privilege to be included in the this collection of inspiring individuals.
Dare to Surrender…Lisa Marree
She’s All HeArt…Michelle Laaks
Rising from Within…Dr. Nhu Truong
Grow Through…Wendy Wiseman
Laugh, Play, Heal…Chiyedza Nyahuye
Phoenix Awakening…Crystal Behe
Gremlins…Kim Groshek
Bend, Don’t Break…George Monty
The Art of Traveling Light…Lonnee Rey
________________________________________Other creators
Languages
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English
Native or bilingual proficiency
Organizations
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ABMP - Associated Bodywork & Massage Professionals
Member ID #880061
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AMTA - American Massage Therapy Association
Member 1517892
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IDEA Health & Fitness Association
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